Home | Events | Board of Directors | Contact us
	What can I do if I suspect a lump? Facts About Breast Cancer What Should my diet consist of to reduce the risk of Breast Cancer? Breast Screening Methods How I can aid the fight against Breast Cancer How To Do Your Breast Self - Examination     What Should My Diet Consit Of To Reduce The Risk Of Breast Cancer?   Maintain a healthy weight and be physically active. Choose a diet rich in a variety of plant based foods. Do not smoke or use tobacco in any form Eat plenty of vegetables and fruits everyday. Select foods low in fat and salts Prepare and store foods safely Drink alcohol in moderation, if at all. Give meat a lower Priority   Early Detection Can Save Your Life and Your Breast   A change in the shape or size of your breast A discharge that from the nipple that is blood stained or off colour A lumpy area or thickening of the breast that is new and does not disappear after you mensurate A change in the color of the breast, areola, or nipple (dimpled, puckered, or scaly) A change in the appearance of the nipple (inverted)
	Site Credits | Copyright 2007 C.O.PE. Care Organization Public Enlightenment